Living With Gluten Free Foods

For people who just found out they need to switch to gluten free foods, it is probably a natural reaction to pay attention to things they won't be able to eat anymore. If you are diagnosed with celiac disease and wants to make your transition to gluten free diet as easy as possible, focusing more on what you can eat (rather than what you can’t) is actually a smarter way to do it. You will realize, in the long run, that switching to gluten free recipes doesn’t mean eating less of the good thing, because there is an awful lot of things you can add to your list.


Note of the Naturally Gluten Free Foods
You may not realize it, but many of the foods you've been eating your entire life are naturally gluten free. Most fresh fruits and vegetables does not have gluten. Rice, meat, fish, cheese, nuts, bean - - - yes, you are free to splurge on them. Think of the many gluten free recipes you can come up with when combining all these foods. Think of it, you already have eaten a lot of gluten free recipes in your lifetime without even knowing it. What’s more, using these fresh ingredients in preparing your meals is a lot healthier. Alternative to Gluten
Who doesn’t love pizza, what bread and pasta? If these are among your favorite and is told to keep yourself away from them because they are mostly made with wheat, rye, barley or some combination of these ingredients, no need to worry that much. Today, it is easy to find many alternative products made with other kinds of flours that can replace these gluten containing foods in your diet. Alternatives to gluten are becoming more widely available in regular stores at reasonable prices. Know what to Avoid
One of the best ways to remove gluten from your diet is to simply avoid processed foods. Remember that the main source of gluten in our diets is the fillers, additives and preservatives found in most processed foods. Preparing your own meals not only helps avoid these unnecessary sources of gluten, but will also save you some money. Buying fresh ingredients is often cheaper than buying processed foods. Keep Proper Nutrition in Mind
When switch to gluten free foods, make sure you're still getting all of your body’s required nutrients. Celiac disease causes malabsorption of nutrients that this disease causes. Eating a well-balanced diet is the best way to ensure that you're always getting proper nutrition. Dietary supplements are often helpful when you're switching to a gluten free diet and trying to avoid the effects of Celiac disease. Talking to your nutritionist on the nutrients your body needs can better guide you.


If you are looking for the best gluten free recipes in Melbourne, come to Vicolo Café and Risotto Bar in Young Street of Moonee Ponds. With a wide variety of gluten free foods that are not only healthy, but perfectly flavored, they will make your every dining a wonderful experience. Visit Vicolo now:
28-30 Young Street, Moonee Ponds, 3039
Phone: 9372 9500 l Fax: 9370 4057


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